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Free Stretching Handouts
Below are free stretching handouts that we have created, organized by body area to manage many common symptoms. We always recommend getting checked out by a professional and to immediately stop if any of these stretches cause or worse pain. If you're looking for a Chiropractor or Massage Therapist in Kirkland, we invite you to book a visit online.
Stretches for neck and upper shoulder pain and tension
Stretches for anterior shoulders, chests, and biceps
Stretches for glutes
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