Dr. Frank Wen, DC
Active Ingredients Podcast, Episode 4 - Can crawling improve my performance?
In this episode of the Active Ingredients Podcast, Donny and I share our thoughts and research on whether crawling can help increase your...
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Dr. Frank Wen, DC
Aug 13, 201812 min read
Active Ingredients Podcast, Episode 3 - Cryotherapy: Can it help me recover?
In this episode of the Active Ingredients Podcast, Donny and I discuss the efficacy of cryotherapy to help people recover from strenuous...
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Dr. Frank Wen, DC
Jun 22, 20189 min read
Active Ingredients Podcast, Episode 2 -Foam Rolling: Can it help with mobility and soreness?
In this episode of the Active Ingredients Podcast, Donny, Zach, and I discuss self-myofascial release with foam rollers and roller...
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Dr. Frank Wen, DC
May 18, 201810 min read
Active Ingredients Podcast, Episode 1 - Stretching: What's the best way to do it?
Donny, Zach, and I share our thoughts and sentiments about stretching on our first episode of the Active Ingredients Podcast after our...
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Dr. Frank Wen, DC
Apr 24, 20181 min read
Active Ingredients PodCast - Introduction
If you haven't noticed yet, one of things I do during my free time is read research papers to help me improve as a health care...
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Dr. Frank Wen, DC
Mar 14, 201818 min read
A 5 Point Guide to Squatting Smarter and Better
If you’re reading this, the squat is clearly an exercise that you don’t need an introduction to. It’s a cornerstone in many training...
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Dr. Frank Wen, DC
Feb 7, 20182 min read
Do Knee Sleeves Work?
A lot of people wear knee sleeves now with physical activity to manage knee problems. Recently, I found myself in a discussion about...
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