Listen on Soundcloud. "Why did my back go out?". This is a common question from people who've ever happened to hobble painfully into my...

If you haven't noticed yet, one of things I do during my free time is read research papers to help me improve as a health care...

If you’re reading this, the squat is clearly an exercise that you don’t need an introduction to. It’s a cornerstone in many training...

A lot of people wear knee sleeves now with physical activity to manage knee problems. Recently, I found myself in a discussion about...

Reading Time: 10 minutes. Spinal alignment and posture is something that chiropractors have been long obsessed with treating and is often...

"What kind of bed should I be sleeping on?" That's one of the most frequent questions my patients ask me. Common knowledge assumes that a...

For so long, the typical treatment protocol for many musculoskeletal issues has simply been do something to treat the pain and follow up...

As part of my profession, I’m always striving to serve my patients better. I spent all day last Friday and Saturday learning and becoming...